Lift Heavy & Breathe Easy Substack

Written By Kathleen Jones

Bench Press Class at We Lift Heavy

About five months ago, co-founder Amy Fraher began publishing essays on a Substack, “breaking down the mysteries of strength training for adults.” Since then, she’s written a bunch of pieces, offering advice , book reviews, and telling inspiring stories to an ever-expanding group of readers.

So, instead of a “blog”, we’ll be re-posting Amy’s essays on our blog newsletter here.

Most recent advice: How to Develop a Weightlifter Mindset.

Most recent story: Welcome Fate’s Discourtesy.

Kathleen Jones http://kbjoneswrites.com
Next

We Lift Heavy…and Breathe Easy